Aerobics Schedules

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Aerobics, Zumba, Cross Training, Yoga and Kettlebells

Zumba1

Mission Statement:

To provide high-quality workouts that incorporate a variety of levels and intensities to help
you reinvent your life and become the strongest, healthiest, most confident and unstoppable "you".
We believe that success is achieved when the process is FUN!

Details

Description of classes

Lap Swim
(Fall Schedule)

Water Aerobics (Fall Schedule)

Monday, Wednesday & Thursday
11:45AM - 12:45PM

Shelby Aquatics Center

Cost: $2.00 City / $3.00 All Others

Monday, Wednesday, and Thursday

10:45am to 11:30am

Cost: $3.00 City / $4.00 All Others

Open lap lanes available for lap swim (must be 16 years of age)

click here for flier

Dance Fitness

Tuesday and Thursday
6:30PM-7:30PM

Shelby City Park Aerobics Room

Cost: $5.00 a class or $20.00 a month (first class is free)

Instructor: Heidi Steeves

Blends fun of dancing like hip hop, salsa, cha-cha, jazz and weights!

click here for flier

Cross Training

Tuesday and Thursday
5:30PM-6:15PM

Bobby Bell Pavilion (126 W. Marion St.)

Cost: $12.00 a month (first class is free)

Instructor: Holli Goforth

click here for flier

Fitmix

Monday and Wednesday
5:30PM-6:30PM

Shelby City Park
Aerobics Room

$5.00 a class or $20 a month (first class is free)

Instructor: Sue Reinhardt

Looking for a new way to sculpt? Vinyasa style flow class combined with kettlebell drills will give sculpt a new meaning. Creates a lean physique and gain balance and body strength; yoga flows done in 60 minutes. A yoga mat and water is required. All levels welcomed, men and women.